目标心率计算器 – 训练心率区间
根据年龄和静息心率计算脂肪燃烧、有氧和峰值表现的目标心率区间。
"中等强度活动中的目标心率约为最大心率的50–70%，而在剧烈体育活动中约为70–85%。了解您的目标心率有助于确保您以正确的强度锻炼以获得心血管益处。"
💡 你知道吗？
- The American College of Sports Medicine recommends training at 64–95% of maximum heart rate to achieve meaningful cardiovascular improvements.
- Heart Rate Variability (HRV) — the tiny variation in time between heartbeats — is used by elite athletes and coaches as the primary daily indicator of recovery status.
- The "fat-burning zone" (50–70% max HR) burns a higher percentage of calories from fat, but higher-intensity training burns more total calories per minute — and more total fat calories over the day.