VO2 Max估算器 – 计算您的有氧健身水平
通过心率、跑步成绩或库珀测试估算您的VO2 max。评估您的有氧健身水平。
"有氧能力（以VO2max衡量）是全因死亡率和心血管疾病风险最强的独立预测因子之一。每增加1个MET的体能水平，死亡率风险降低约13–15%。"
💡 你知道吗？
- The highest VO2max ever scientifically verified is 97.5 mL/kg/min, recorded on Norwegian cyclist Oskar Svendsen at age 18 in 2012.
- VO2max was first measured by Nobel laureate A.V. Hill in 1923; the concept of a true "maximum" was confirmed in studies on athletes through the 1950s.
- Untrained adults typically have VO2max values of 35–45 mL/kg/min; elite marathon runners are 75–85 mL/kg/min.