VDOT计算器 – Jack Daniels跑步得分
使用Jack Daniels公式计算您的跑步VDOT分数。获取您的VDOT值和最佳训练配速。
"根据当前成绩水平设定训练配速对于实现最优生理适应至关重要。使用VDOT等工具按当前体能强度训练，可确保每次训练都能产生预期的生理效益。"
💡 你知道吗？
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.