游泳卡路里计算器
根据体重、游泳姿势和时间计算游泳消耗的卡路里。
游泳消耗卡路里（按泳姿和强度）
体重70kg的人每小时游泳消耗卡路里参考。
| 泳姿/强度 | MET值 | 卡路里/小时（70 kg） |
|---|---|---|
| Freestyle / Front Crawl – Slow | 5 | 350 |
| Freestyle / Front Crawl – Moderate | 8 | 560 |
| Freestyle / Front Crawl – Fast | 10 | 700 |
| Breaststroke – Slow | 5 | 350 |
| Breaststroke – Moderate | 7 | 490 |
| Backstroke – Moderate | 7 | 490 |
| Butterfly – Moderate | 11 | 770 |
| Water Polo | 10 | 700 |
| Synchronized Swimming | 8 | 560 |
| Leisure / Casual Swimming | 4 | 280 |
| Water Aerobics | 4 | 280 |