半程马拉松配速计算器
计算达到任何半马目标所需的配速。获取每公里、每英里配速和关键分段时间。
"半程马拉松要求在乳酸阈值附近持续发力——对训练有素的跑者而言约为VO2max的85–92%。"
💡 你知道吗？
- The half marathon is the world's fastest-growing race distance — over 8,000 half marathons are held globally each year, with more than 2 million finishers in the US alone.
- The IAAF did not recognize the half marathon as an official world record distance until 1994.
- The men's world record for the half marathon is 57:30 (Jacob Kiplimo, Uganda, 2021) — a pace of 2:44 per kilometer.