肌酸计算器 – 找到最佳每日剂量
根据体重计算最佳肌酸每日剂量。了解负荷期和维持剂量。
💡 你知道吗？
- Creatine is one of the most extensively researched supplements in sports science — over 1,000 peer-reviewed studies have examined its effects since the 1990s.
- About 95% of the body's creatine is stored in skeletal muscle; the other 5% is found in the brain, liver, and kidneys.
- Vegetarians and vegans have naturally lower muscle creatine stores because dietary creatine comes almost exclusively from meat and fish — making supplementation especially beneficial for them.