马拉松配速计算器 – 规划您的42.2公里比赛
计算达到任何马拉松目标所需的配速。获取每公里、每英里配速和关键分段时间。
"马拉松成绩主要由有氧能力、乳酸阈值和跑步经济性决定。匀速或轻微负分配速——后半程略微快于前半程——在所有能力水平的运动员中都与最佳马拉松成绩持续相关。"
💡 你知道吗？
- The marathon distance of 42.195 km was set at the 1908 London Olympics — the extra distance was added so the race could start at Windsor Castle and finish in front of the royal box.
- Kenya and Ethiopia dominate marathon running: athletes from these two countries hold virtually all major marathon world records and titles.
- "Hitting the wall" — the sudden fatigue at around mile 20 (32 km) — occurs when muscle glycogen is depleted and the body must switch to fat as fuel, a much slower energy pathway.