VDOT 계산기 – Jack Daniels 달리기 점수
Jack Daniels 공식을 사용하여 달리기 VDOT 점수를 계산하세요. VDOT 값과 최적 훈련 페이스를 확인하세요.
"현재 성능 수준에서 훈련 페이스를 설정하는 것은 최적의 생리적 적응을 달성하는 데 필수적입니다."
💡 알고 계셨나요?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.