하프 마라톤 페이스 계산기
목표 시간에 필요한 하프 마라톤 페이스를 계산하세요. km당 페이스와 주요 중간 기록을 확인하세요.
"The half marathon demands sustained effort near or at the lactate threshold — approximately 85–92% of VO2max for trained runners. Optimal training combines threshold sessions, long runs, and race-specific pacing work to develop the physiological and psychological resilience needed for this distance."
💡 알고 계셨나요?
- The half marathon is the world's fastest-growing race distance — over 8,000 half marathons are held globally each year, with more than 2 million finishers in the US alone.
- The IAAF did not recognize the half marathon as an official world record distance until 1994.
- The men's world record for the half marathon is 57:30 (Jacob Kiplimo, Uganda, 2021) — a pace of 2:44 per kilometer.