크레아틴 계산기 – 최적 일일 복용량 찾기
체중에 기반한 최적의 크레아틴 일일 복용량을 계산하세요. 로딩 페이즈와 유지 복용량에 대해 알아보세요.
💡 알고 계셨나요?
- Creatine is one of the most extensively researched supplements in sports science — over 1,000 peer-reviewed studies have examined its effects since the 1990s.
- About 95% of the body's creatine is stored in skeletal muscle; the other 5% is found in the brain, liver, and kidneys.
- Vegetarians and vegans have naturally lower muscle creatine stores because dietary creatine comes almost exclusively from meat and fish — making supplementation especially beneficial for them.