目標心拍数計算機 – トレーニングゾーン
年齢と安静時心拍数から脂肪燃焼・有酸素・ピークゾーンの目標心拍数を計算します。
"中程度の強度の活動中の目標心拍数は最大心拍数の約50〜70%で、激しい身体活動中は約70〜85%です。"
💡 ご存知でしたか？
- The American College of Sports Medicine recommends training at 64–95% of maximum heart rate to achieve meaningful cardiovascular improvements.
- Heart Rate Variability (HRV) — the tiny variation in time between heartbeats — is used by elite athletes and coaches as the primary daily indicator of recovery status.
- The "fat-burning zone" (50–70% max HR) burns a higher percentage of calories from fat, but higher-intensity training burns more total calories per minute — and more total fat calories over the day.