VDOT計算機 – ジャック・ダニエルズ式ランニングスコア
ジャック・ダニエルズの公式を使ってランニングVDOTスコアを計算。VDOTと最適なトレーニングペースを取得。
"現在のパフォーマンスレベルからトレーニングペースを設定することは、最適な生理的適応を達成するために不可欠です。"
💡 ご存知でしたか？
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.