Калькулятор Калорій при Йозі – Витрати Калорій
Calculate calories burned during yoga based on your weight, yoga style, and session duration. From gentle Hatha to intense Hot Yoga.
Як користуватися цим калькулятором
- Введіть Weight (kg)
- Введіть Session Duration (minutes)
- Введіть Style (0=Hatha gentle, 1=Vinyasa flow, 2=Ashtanga, 3=Bikram/Hot Yoga, 4=Yin/Restorative)
- Натисніть кнопку Розрахувати
- Прочитайте результат, відображений під калькулятором
Calories Burned in Different Yoga Styles
Yoga calorie burn varies significantly by style: Calories = MET × weight (kg) × duration (hours).
- Hatha (gentle): ~2.5 MET — approx. 163 cal/hour for 65 kg
- Vinyasa flow: ~4.0 MET — approx. 260 cal/hour
- Ashtanga: ~5.0 MET — approx. 325 cal/hour
- Bikram/Hot Yoga: ~5.7 MET — approx. 370 cal/hour
- Yin/Restorative: ~1.5 MET — approx. 98 cal/hour
Beyond Calorie Burn: Yoga's Benefits
Yoga offers benefits that extend far beyond calorie burn:
- Flexibility: Regular practice significantly improves range of motion
- Strength: Holding poses builds functional muscle strength
- Balance: Improves proprioception and stability
- Mental health: Reduces cortisol levels, anxiety, and depression symptoms
- Sleep quality: Regular yoga practice improves sleep duration and quality
Which Yoga Style Is Right for Weight Loss?
For calorie-focused goals:
- Vinyasa or Power Yoga provides the best balance of calorie burn and accessibility
- Ashtanga is highly effective but requires more experience
- Bikram/Hot Yoga burns additional calories through thermoregulation, but the high calorie estimates are sometimes overstated
For most people, pairing any style of yoga with cardiovascular exercise and proper nutrition produces the best overall results.
Останнє оновлення: March 2026
Frequently Asked Questions
Can yoga help with weight loss?
Yes, yoga can support weight loss, especially active styles like Vinyasa or Ashtanga. However, its greatest contribution may be indirect — reducing stress (which can cause overeating), improving sleep quality, and building mindful awareness around food choices.
Is hot yoga really better for burning calories?
Hot yoga burns somewhat more calories than the same sequence in a normal room due to thermoregulation. However, much of the apparent 'extra burn' is from sweating (water loss, not fat loss). The real benefit is improved flexibility and mental focus in the heat.
How many times per week should I do yoga?
For general wellness, 2–3 sessions per week is a great starting point. For flexibility gains, daily practice for even 15–20 minutes is highly effective. For weight loss, pair 3–4 yoga sessions with 2–3 cardio sessions weekly.