VDOT Hesaplayıcı – Jack Daniels Koşu Skoru
Jack Daniels formülünü kullanarak koşu VDOT puanınızı hesaplayın. VDOT değerinizi ve optimum antrenman tempolarınızı öğrenin.
"Mevcut performans düzeyinden antrenman tempolarının belirlenmesi, optimum fizyolojik adaptasyonlar elde etmek için gereklidir."
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- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.