Калькулятор VDOT – Беговой Показатель Джека Дэниелса
Рассчитайте свой беговой VDOT по формуле Джека Дэниелса. Получите значение VDOT и оптимальные темпы тренировок.
"Установка темпа тренировок исходя из текущего уровня результатов необходима для достижения оптимальных физиологических адаптаций."
💡 Вы знали?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.