Калькулятор Беговой Мощности – Ватты и Вт/кг
Оцените мощность бега в ваттах на основе темпа, веса тела и уклона. Основан на уравнениях Минетти.
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- Running power meters only became commercially available around 2015 — roughly 30 years after cycling power meters transformed competitive cycling.
- Elite runners typically produce 3–5 watts per kilogram of body weight while racing; untrained runners are closer to 2–3 W/kg.
- Running uphill at the same power output as flat running is more efficient in terms of pace-per-effort — a key insight for pacing hilly races.