VDOT कैलकुलेटर – Jack Daniels रनिंग स्कोर
Jack Daniels के फॉर्मूले से अपना रनिंग VDOT स्कोर कैलकुलेट करें। VDOT वैल्यू और ट्रेनिंग पेस पाएं।
"वर्तमान प्रदर्शन स्तर के आधार पर प्रशिक्षण गति निर्धारित करना इष्टतम शारीरिक अनुकूलन प्राप्त करने के लिए आवश्यक है।"
💡 क्या आप जानते हैं?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.