Calculadora VDOT – Puntuación de Carrera Jack Daniels
Calcula tu puntuación VDOT de carrera con la fórmula de Jack Daniels. Obtén tu valor VDOT y ritmos de entrenamiento óptimos.
"Establecer los ritmos de entrenamiento según el nivel de rendimiento actual es esencial para lograr adaptaciones fisiológicas óptimas."
💡 ¿Sabías que…?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.