Calculadora de Potencia en Carrera – Vatios y W/kg
Estima tu potencia en vatios al correr según el ritmo, el peso y la pendiente. Basado en las ecuaciones de coste metabólico de Minetti.
💡 ¿Sabías que…?
- Running power meters only became commercially available around 2015 — roughly 30 years after cycling power meters transformed competitive cycling.
- Elite runners typically produce 3–5 watts per kilogram of body weight while racing; untrained runners are closer to 2–3 W/kg.
- Running uphill at the same power output as flat running is more efficient in terms of pace-per-effort — a key insight for pacing hilly races.