Calculadora de Creatina – Encuentra tu Dosis Diaria Óptima
Calcula tu dosis óptima diaria de creatina según tu peso. Aprende si necesitas fase de carga y cuánta tomar.
💡 ¿Sabías que…?
- Creatine is one of the most extensively researched supplements in sports science — over 1,000 peer-reviewed studies have examined its effects since the 1990s.
- About 95% of the body's creatine is stored in skeletal muscle; the other 5% is found in the brain, liver, and kidneys.
- Vegetarians and vegans have naturally lower muscle creatine stores because dietary creatine comes almost exclusively from meat and fish — making supplementation especially beneficial for them.