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• Running power meters only became commercially available around 2015 — roughly 30 years after cycling power meters transformed competitive cycling.
• Elite runners typically produce 3–5 watts per kilogram of body weight while racing; untrained runners are closer to 2–3 W/kg.
• Running uphill at the same power output as flat running is more efficient in terms of pace-per-effort — a key insight for pacing hilly races.