Yoga Calorie Kalkulator

Gunakan Yoga Calorie Kalkulator ini untuk mendapatkan hasil yang cepat dan tepat.

Cara menggunakan kalkulator ini

Masukkan Weight (kg)
Masukkan Session Duration (minutes)
Masukkan Style (0=Hatha gentle, 1=Vinyasa flow, 2=Ashtanga, 3=Bikram/Hot Yoga, 4=Yin/Restorative)
Klik butang Kira
Baca keputusan yang dipaparkan di bawah kalkulator

Calories Burned in Different Yoga Styles

Yoga calorie burn varies significantly by style: Calories = MET × weight (kg) × duration (hours).

Hatha (gentle): ~2.5 MET — approx. 163 cal/hour for 65 kg
Vinyasa flow: ~4.0 MET — approx. 260 cal/hour
Ashtanga: ~5.0 MET — approx. 325 cal/hour
Bikram/Hot Yoga: ~5.7 MET — approx. 370 cal/hour
Yin/Restorative: ~1.5 MET — approx. 98 cal/hour

Beyond Calorie Burn: Yoga's Benefits

Yoga offers benefits that extend far beyond calorie burn:

Flexibility: Regular practice significantly improves range of motion
Strength: Holding poses builds functional muscle strength
Balance: Improves proprioception and stability
Mental health: Reduces cortisol levels, anxiety, and depression symptoms
Sleep quality: Regular yoga practice improves sleep duration and quality

Which Yoga Style Is Right for Weight Loss?

For calorie-focused goals:

Vinyasa or Power Yoga provides the best balance of calorie burn and accessibility
Ashtanga is highly effective but requires more experience
Bikram/Hot Yoga burns additional calories through thermoregulation, but the high calorie estimates are sometimes overstated

For most people, pairing any style of yoga with cardiovascular exercise and proper nutrition produces the best overall results.

Frequently Asked Questions

Can yoga help with weight loss?

Yes, yoga can support weight loss, especially active styles like Vinyasa or Ashtanga. However, its greatest contribution may be indirect — reducing stress (which can cause overeating), improving sleep quality, and building mindful awareness around food choices.

Is hot yoga really better for burning calories?

Hot yoga burns somewhat more calories than the same sequence in a normal room due to thermoregulation. However, much of the apparent 'extra burn' is from sweating (water loss, not fat loss). The real benefit is improved flexibility and mental focus in the heat.

How many times per week should I do yoga?

For general wellness, 2–3 sessions per week is a great starting point. For flexibility gains, daily practice for even 15–20 minutes is highly effective. For weight loss, pair 3–4 yoga sessions with 2–3 cardio sessions weekly.

Kemas kini terakhir: March 2026