Kalkulator Docelowego Tętna – Strefy Treningowe
Oblicz swoje strefy docelowego tętna do spalania tłuszczu i treningu kardio.
"Docelowe tętno podczas aktywności o umiarkowanej intensywności wynosi ok. 50–70% maksymalnego tętna, a podczas intensywnej aktywności ok. 70–85%."
💡 Czy wiesz, że…?
- The American College of Sports Medicine recommends training at 64–95% of maximum heart rate to achieve meaningful cardiovascular improvements.
- Heart Rate Variability (HRV) — the tiny variation in time between heartbeats — is used by elite athletes and coaches as the primary daily indicator of recovery status.
- The "fat-burning zone" (50–70% max HR) burns a higher percentage of calories from fat, but higher-intensity training burns more total calories per minute — and more total fat calories over the day.