VO2 Max Schatter – Bereken Je Aeroob Fitnessniveau
Schat je VO2 max op basis van hartslag, looptijden of de Cooper test. Beoordeel je aerobe fitnessniveau.
"Cardiorespiratoire conditie, gemeten via VO2max, is een van de sterkste onafhankelijke voorspellers van totale sterfte en het risico op hart- en vaatziekten."
💡 Wist je dat?
- The highest VO2max ever scientifically verified is 97.5 mL/kg/min, recorded on Norwegian cyclist Oskar Svendsen at age 18 in 2012.
- VO2max was first measured by Nobel laureate A.V. Hill in 1923; the concept of a true "maximum" was confirmed in studies on athletes through the 1950s.
- Untrained adults typically have VO2max values of 35–45 mL/kg/min; elite marathon runners are 75–85 mL/kg/min.