Halve Marathon Tempocalculator
Bereken het benodigde tempo voor elk halve marathondoel. Krijg tempo per km, per mijl en tussenstijden voor 21.1 km.
"The half marathon demands sustained effort near or at the lactate threshold — approximately 85–92% of VO2max for trained runners. Optimal training combines threshold sessions, long runs, and race-specific pacing work to develop the physiological and psychological resilience needed for this distance."
💡 Wist je dat?
- The half marathon is the world's fastest-growing race distance — over 8,000 half marathons are held globally each year, with more than 2 million finishers in the US alone.
- The IAAF did not recognize the half marathon as an official world record distance until 1994.
- The men's world record for the half marathon is 57:30 (Jacob Kiplimo, Uganda, 2021) — a pace of 2:44 per kilometer.