Kalkulator VDOT – Wynik Biegu Jack Daniels
Oblicz swój wynik VDOT biegu używając formuły Jacka Danielsa. Uzyskaj wartość VDOT i optymalne tempa treningowe.
"Ustalenie tempa treningowego na podstawie aktualnego poziomu wydajności jest niezbędne do osiągnięcia optymalnych adaptacji fizjologicznych."
💡 Czy wiesz, że…?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.