Kalkulator Tempa Maratonu – Zaplanuj Swój Bieg na 42.2 km
Oblicz wymagane tempo dla dowolnego celu maratonu. Uzyskaj tempo na km, milę i kluczowe czasy pośrednie.
"Marathon performance is primarily determined by aerobic capacity, lactate threshold, and running economy. An even or slight negative split — running the second half marginally faster — is consistently associated with optimal marathon performance across all ability levels."
💡 Czy wiesz, że…?
- The marathon distance of 42.195 km was set at the 1908 London Olympics — the extra distance was added so the race could start at Windsor Castle and finish in front of the royal box.
- Kenya and Ethiopia dominate marathon running: athletes from these two countries hold virtually all major marathon world records and titles.
- "Hitting the wall" — the sudden fatigue at around mile 20 (32 km) — occurs when muscle glycogen is depleted and the body must switch to fat as fuel, a much slower energy pathway.