VDOT-calculator – Jack Daniels Loopscore
Bereken je VDOT-loopscore met de formule van Jack Daniels. Krijg je VDOT-waarde en optimale trainingstempo's.
"Het instellen van trainingstempobased op het huidige prestatieniveau is essentieel voor het bereiken van optimale fysiologische aanpassingen."
💡 Wist je dat?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.