Doelhartslag Calculator – Trainingshartslagzones
Bereken uw doelhartslagzones voor vetverbranding, cardio en piekprestaties.
"De doelhartslagfrequentie tijdens activiteiten van matige intensiteit is ongeveer 50–70% van de maximale hartslag, terwijl deze bij krachtige lichamelijke activiteit ongeveer 70–85% is."
💡 Wist je dat?
- The American College of Sports Medicine recommends training at 64–95% of maximum heart rate to achieve meaningful cardiovascular improvements.
- Heart Rate Variability (HRV) — the tiny variation in time between heartbeats — is used by elite athletes and coaches as the primary daily indicator of recovery status.
- The "fat-burning zone" (50–70% max HR) burns a higher percentage of calories from fat, but higher-intensity training burns more total calories per minute — and more total fat calories over the day.