VDOT-Rechner – Jack Daniels Laufscore
Berechnen Sie Ihren VDOT-Laufwert mit Jack Daniels' Formel. Erhalten Sie Ihren VDOT-Wert und optimale Trainingstempovorgaben.
"Die Festlegung von Trainingstempos auf Basis des aktuellen Leistungsniveaus ist entscheidend für optimale physiologische Anpassungen."
💡 Wussten Sie das?
- VDOT was developed by legendary running coach Dr. Jack Daniels, first published in his 1998 book "Daniels' Running Formula," which became a bible for distance runners.
- VDOT is a practical version of VO2max that accounts for running economy — two athletes with the same VO2max can have different VDOTs depending on their movement efficiency.
- Jack Daniels has coached 5 Olympic athletes and 8 NCAA national champions using his VDOT-based training system.