Kreatin-Rechner – Optimale Tagesdosis Berechnen
Berechnen Sie Ihre optimale tägliche Kreatindosis basierend auf Ihrem Körpergewicht. Ladephase und Erhaltungsdosis.
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- Creatine is one of the most extensively researched supplements in sports science — over 1,000 peer-reviewed studies have examined its effects since the 1990s.
- About 95% of the body's creatine is stored in skeletal muscle; the other 5% is found in the brain, liver, and kidneys.
- Vegetarians and vegans have naturally lower muscle creatine stores because dietary creatine comes almost exclusively from meat and fish — making supplementation especially beneficial for them.