# RunCalc - Running Calculators for Training and Racing
# https://running-calculator.com
#
# RunCalc is a running calculator site for pace, race prediction, training
# zones, VO2max, marathon preparation, fueling, hydration, recovery,
# treadmill, power, cadence, stride length, running economy, and shoe mileage
# decisions. The public content catalog is intentionally focused on running
# and endurance rather than broad calculator-directory coverage.
# Priority categories: Race Planning, Pace & Splits, Training Zones, Marathon Prep, Fueling & Hydration, Recovery & Load, Mechanics & Gear
#
# Calculator access is free. No account, login, or email address is required.
# Calculator inputs are processed in the browser and are not submitted to a
# RunCalc user account because no account is required.
# Source: running-calculator.com

## Direct Answers

# What is RunCalc?
# RunCalc is a running calculator site at running-calculator.com focused on
# pace, race prediction, training zones, VO2max, marathon prep, fueling,
# hydration, recovery, mechanics, treadmill conversion, running power, and shoe
# mileage decisions.

# How does RunCalc work?
# Choose a calculator, enter the requested values, and the page calculates the
# result in the browser. Calculator pages generally show the formula, method,
# or assumptions used for the result.

# Is RunCalc free?
# Yes. RunCalc calculators are free to use for normal calculator access.

# Do I need an account?
# No. RunCalc does not require an account, login, or email address to use its
# calculators.

# What calculators does RunCalc offer?
# RunCalc offers running and endurance calculators, including pace calculators,
# race time predictors, marathon and half-marathon pace tools, training zones,
# threshold pace, easy pace, race fuel, hydration, heart-rate drift, training
# load, cadence, stride length, running economy, power, treadmill pace, and shoe
# mileage.

## Running Calculators

# Running Pace Calculator: https://running-calculator.com/pace-calculator/
# Race Time Predictor – 5K to Marathon Finish Times: https://running-calculator.com/race-time-predictor/
# Running Training Zone Calculator – Daniels Easy, Threshold & Interval Paces: https://running-calculator.com/training-zone-calculator/
# VO2max Calculator: https://running-calculator.com/vo2max-calculator/
# VDOT Calculator – Jack Daniels Score & Training Paces: https://running-calculator.com/vdot-calculator/
# Marathon Pace Calculator – 26.2 Mile Split Planner: https://running-calculator.com/marathon-pace-calculator/
# Half Marathon Pace Calculator – 13.1 Mile Split Planner: https://running-calculator.com/half-marathon-pace-calculator/
# Lactate Threshold Pace Calculator: https://running-calculator.com/threshold-pace-calculator/
# Easy Run Pace Calculator: https://running-calculator.com/easy-run-pace-calculator/
# Race Fuel Calculator: https://running-calculator.com/race-fuel-calculator/
# Running Hydration Calculator: https://running-calculator.com/hydration-calculator-running/
# Heart Rate Drift Calculator: https://running-calculator.com/heart-rate-drift-calculator/
# Training Load Calculator: https://running-calculator.com/training-load-calculator/
# Track Split Calculator: https://running-calculator.com/track-split-calculator/
# Heart Rate Zone Calculator: https://running-calculator.com/heart-rate-calculator/
# Running Recovery Time Calculator: https://running-calculator.com/recovery-time-calculator/
# Running Cadence Calculator: https://running-calculator.com/running-cadence-calculator/
# Running Stride Length Calculator: https://running-calculator.com/running-stride-length-calculator/
# Running Economy Calculator: https://running-calculator.com/running-economy-calculator/
# Running Power Calculator – Estimate Watts from Pace and Grade: https://running-calculator.com/running-power-calculator/
# Treadmill Pace Converter – Speed to Pace with Incline Adjustment: https://running-calculator.com/treadmill-pace-converter/
# Running Shoe Mileage Tracker: https://running-calculator.com/running-shoe-mileage-tracker/
# Running Pace Converter: https://running-calculator.com/running-pace-converter/
# 5K Training Pace Calculator – Easy, Tempo & Interval Paces: https://running-calculator.com/5k-training-pace-calculator/
# 10K Training Pace Calculator – Easy, Tempo & Interval Paces: https://running-calculator.com/10k-training-pace-calculator/
# Negative Split Calculator – Race Split Planner for Runners: https://running-calculator.com/negative-split-calculator/
# Run Walk Interval Calculator – Galloway Method Pace Estimator: https://running-calculator.com/run-walk-interval-calculator/
# Age Graded Running Calculator – WMA Score: https://running-calculator.com/age-graded-running-calculator/
# Boston Qualifying Time Calculator – BQ by Age: https://running-calculator.com/boston-qualifying-time-calculator/
# Elevation Gain Adjustment Calculator – Hill Running Pace Adjuster: https://running-calculator.com/elevation-gain-adjustment-calculator/
# Race Pace Calculator – Required Pace for Any Finish Time: https://running-calculator.com/race-bib-pace-calculator/
# Heat Running Pace Adjustment Calculator – Temperature & Humidity Effect: https://running-calculator.com/temperature-adjustment-calculator/
# Tempo Calculator: https://running-calculator.com/tempo-calculator/
# Marathon Wall Calculator: https://running-calculator.com/marathon-wall-calculator/
# Ultra Marathon Pace Calculator: https://running-calculator.com/ultra-marathon-pace-calculator/

## Running Decision Hubs

# Race Planning: https://running-calculator.com/race-planning/
# Pace & Splits: https://running-calculator.com/pace-and-splits/
# Training Zones: https://running-calculator.com/training-zones/
# Marathon Prep: https://running-calculator.com/marathon-prep/
# Fueling & Hydration: https://running-calculator.com/fueling-and-hydration/
# Recovery & Load: https://running-calculator.com/recovery-and-load/
# Mechanics & Gear: https://running-calculator.com/mechanics-and-gear/

## Available Languages
# English (en), Spanish pilot (es) for selected running calculators.

## Methodology & Attribution
# Formulas are based on documented methods, official standards, or established
# references where applicable. Calculator pages document their formula, method,
# or assumptions. Training, fueling, hydration, recovery, and heart-rate results
# are informational and are not a substitute for professional advice.
# Free to use. No login required.
# Attribution: running-calculator.com